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Sled work involves pushing and pulling a weighted sled over a set distance. This distance is usually no less than 10m. It is important this training surface is extremely resistant to wear and provides exercisers with good grip underfoot. A sled lane surface is often a feature within a gym and the design is easily customized by cutting in lines, numbers, letters and even a company logo. For plyometric activities the sled lane can be bonded to a high performing shock pad. Materials suitable for this type of activity include: