How To Soundproof a Gym Or Fitness Centre

considering acoustics within gyms

Table of Contents:

  • Introduction
  • Soundproofing From Gym Activities
    – Wall and Ceiling Insulation
    – Acoustic Panels
    – Flooring
    – Soundproof Curtains or Drapes
    – Soundproofing Doors
  • Soundproofing and Shock Absorption from Impacts
    – High-Performance Gym Flooring
    – Acoustic Underlayment
    – Platform or Lifting Mats
    – Dumbbell Racks and Weight Platforms
    – Noise Rules and Member Education


Creating a peaceful and conducive environment in a gym is essential for the well-being of both patrons and staff. Gyms can be noisy places due to clattering weights, running treadmills, and high-energy workouts. Proper gym soundproofing is crucial to maintain a positive atmosphere and minimize disturbances. In this article, we will explore the two important aspects of gym soundproofing: soundproofing from gym activities and soundproofing and shock absorption from impacts, particularly dropped weights.

Soundproofing From Gym Activities

Reducing noise transfer between spaces is vital to ensure a quieter gym atmosphere. Here are some effective strategies for soundproofing gym activities:

Wall and Ceiling Insulation:

Start by insulating the walls of your gym with acoustic insulation materials. These materials help absorb sound and prevent it from traveling through walls. Choose high-density insulation, like mineral wool or acoustic foam, and install it within the wall structure. Finish with a layer of drywall to further reduce sound transmission.

If sound reverberation is a problem in your gym, we can install acoustic panels on the walls and ceiling to stop sound from bouncing around.

Acoustic Panels:

Install acoustic panels on the gym’s walls and ceiling. These panels are designed to absorb and diffuse sound, making it less likely to bounce around the room. Place them strategically, focusing on areas where noise tends to accumulate, such as near weightlifting stations or cardio machines.

Acoustic panels are made from foam and they are easy to install with adhesive. Once installed, the sounds produced in different areas of your gym won’t travel as far, which has the effect of making your gym a quieter and more relaxing place.

Acoustic panels can be smooth or textured. We recommend a combination of both. If you have a high or domed ceiling, we also recommend acoustic panel banners. These hang from the ceiling and make a big difference in reducing sound.

acoustic metal wall panels

Metal acoustic wall panels

acoustic wall panel for gyms

Acoustic wall panels that could be used in gym environment as well


While we will delve deeper into flooring in the next section, it’s worth noting that the right gym flooring can also help reduce noise. Opt for rubber or vinyl flooring options, as they are excellent at absorbing sound and minimizing vibrations.

Soundproof Curtains or Drapes:

Hang soundproof curtains or drapes around large windows or glass doors. These curtains have heavy, dense materials that block noise from entering or leaving the gym. This can be especially useful if your gym has windows facing busy streets or noisy environments.

Soundproofing Doors:

Replace standard doors with solid-core doors and add weatherstripping to create an airtight seal. This will prevent sound from escaping the gym and reduce the amount of noise entering from the outside.

Soundproofing and Shock Absorption from Impacts

Dropped weights and high-impact exercises are common in gyms and can generate loud noises. To mitigate the sound from these impacts and protect your gym floor, consider the following strategies:

High-Performance Gym Flooring:

Dropped weights and plates and deadlifts make a racket. If you want to soundproof your gym and improve its acoustic qualities, you have to pay attention to the floor which is where we can make the biggest sound improvements.

To absorb impacts and kill vibration, your floor should utilise at least a two-layer system with a rubber underlay and a rubber tile top layer. The combined thickness should be 43mm to 46mm for the best performance.

40mm floor tiles and 6mm underlay is used to achieve this. Thinner flooring is available, but the thinner the flooring, the less sound is absorbed.

Invest in high-performance gym flooring designed to absorb shocks and reduce noise.

Acoustic Underlayment:

Install acoustic underlayment beneath your gym flooring to further reduce impact noise. These materials help absorb vibrations and distribute them evenly, preventing excessive noise and minimizing wear and tear on the floor.

Platform or Lifting Mats:

For weightlifting areas, use lifting mats or platforms. These specialized mats are designed to absorb the impact of dropped weights, reducing noise and protecting the gym floor. They are typically made from high-density foam or rubber.

Dumbbell Racks and Weight Platforms:

Position dumbbell racks strategically, ensuring that they have shock-absorbing materials underneath to minimize noise when weights are returned. Weight platforms or lifting stations with rubberized surfaces can also help absorb impact noise.

Noise Rules and Member Education:

Educate gym members about the importance of minimizing noise during workouts. Implement clear rules about dropping weights and encourage patrons to use controlled movements to reduce impact noise.

Soundproofing a gym is essential to maintain a pleasant environment for both gym-members and staff. By addressing the two important aspects of gym soundproofing – soundproofing from gym activities and soundproofing and shock absorption from impacts – you can create a quieter and more enjoyable workout space. Remember to combine various strategies, such as insulation, acoustic panels, high-performance flooring, and member education, to achieve the best results in minimizing noise and disturbances in your gym.